Calling all veggie lovers! If you’re looking for a delicious, easy-to-make, and entirely vegan option for your next meal, look no further than this Flower Child Sweet Potato Recipe. Perfectly combining sweet flavors with savory spices, these little guys are sure to become your next favorite plant-based go-to when the craving for something delicious strikes. Not only is it incredibly tasty—it’s also healthy and nutritionally balanced thanks to the combination of fiber and vitamins found in sweet potatoes. So if you’re ready to try something new that not only satisfies hunger but also nourishes body and soul – jump on in!
What are the ingredients for the sweet potato recipe?
The ingredients for the flower child sweet potato recipe are:
– 2 large sweet potatoes, peeled and diced into cubes
– 2 tablespoons of olive oil
– 1 teaspoon of minced garlic
– ½ teaspoon of ground cumin
– ¼ teaspoon of smoked paprika
– ½ teaspoon of chili powder (optional)
– Salt and pepper, to taste
– 2 tablespoons of chopped fresh cilantro leaves (optional)
– 2 tablespoons of vegan feta cheese or other dairy-free topping of your choice (optional)
How to make the sweet potato recipe?
1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2. Place the diced sweet potatoes in a large bowl and pour the olive oil over them, stirring to coat evenly.
3. In a small bowl, mix together the garlic, cumin, smoked paprika, chili powder (if using), salt and pepper. Sprinkle this mixture over the sweet potatoes and stir to coat.
4. Spread the sweet potatoes out on the prepared baking sheet in an even layer and bake for 15-20 minutes, or until they are tender and lightly browned.
5. If desired, sprinkle fresh cilantro leaves over the sweet potatoes before serving. For a savory twist, top with vegan feta cheese or other dairy-free topping of your choice. Enjoy!
What is the nutritional value of the sweet potato recipe?
The nutritional value of the sweet potato recipe is as follows:
– Calories: 207 calories per serving
– Fat: 8.8 g
– Carbs: 28.2 g
– Protein: 2.6 g
– Fiber: 4.7 g
– Vitamin A: 21% of daily recommended value
– Vitamin C: 33% of daily recommended value
– Potassium: 21% of daily recommended value
– Calcium: 4% of daily recommended value
– Iron: 6% of daily recommended value.
How many servings does the sweet potato recipe make?
The flower child sweet potato recipe will make 4 servings.
Can the sweet potato recipe be made ahead of time?
Yes, the flower child sweet potato recipe can be made ahead of time. Simply prepare according to the instructions in the recipe and store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can the sweet potato recipe be frozen?
Yes, the flower child sweet potato recipe can be frozen. Simply prepare according to the instructions in the recipe and store in an airtight container in the freezer for up to 3 months. Reheat in the oven or microwave before serving.
Can I make substitutions to the sweet potato recipe?
Yes, you can make substitutions to the flower child sweet potato recipe. Try using different herbs and spices for a unique flavor, or swap out the olive oil for another type of oil such as avocado or coconut oil. You can also try adding diced onions or bell peppers for added color and nutrition.
Can I add other ingredients to the sweet potato recipe?
Yes, you can add other ingredients to the flower child sweet potato recipe. Try adding diced cooked chicken or turkey for added protein, or a handful of cooked quinoa for an extra boost of fiber and nutrients. You could also try adding some canned beans, such as chickpeas or black beans, or roasted vegetables, like broccoli or cauliflower.
Can I make the sweet potato recipe vegan?
Yes, you can make the flower child sweet potato recipe vegan by omitting the dairy-free topping and using a vegan substitute such as nutritional yeast or vegan cheese shreds. You could also try adding diced tofu for added protein.
Conclusion
The flower child sweet potato recipe is an easy and nutritious side dish that can be enjoyed by vegans, vegetarians, and omnivores alike. It’s full of flavor, with the perfect combination of spices and herbs, and it can be customized with a variety of optional toppings. Plus, it’s high in vitamins and minerals, making it a great choice for any meal. Enjoy!
