Ground Beef and Tofu Recipe

Are you looking for a delicious and easy-to-make meal that strikes the perfect balance between vegetarian and carnivore? Look no further than this ground beef and tofu recipe. Not only is it hearty, flavorful, and satisfying; it’s also low in fat plus a great way to get your daily dose of protein! The delicious combination of both beef and tofu provides plenty of umami taste while the ingredient selection allows you to switch up flavors with different sauces or seasonings. Best of all, this meal can be prepped ahead so you have lunch or dinner ready in just minutes. By following our simple directions below, we guarantee anyone can learn how to make this infamous dish for friends and family alike – without any extra hassle!

ground beef and tofu recipe

Tofu and beef stir-fry recipe:

Begin by cutting a block of firm tofu into bite-sized cubes and setting aside. In a non-stick pan, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed beef and cook for 3 minutes, stirring often. When the beef is nearly cooked through, add in the cubed tofu as well

A delicious and healthy vegan meal is also just around the corner with this simple substitution. Instead of beef, substitute with a vegan-friendly protein like tempeh or seitan. Add in 1 tablespoon of Tamari soy sauce while stirring and continue cooking for another 2 minutes until everything is evenly cooked through.

To create a delicious and healthy vegan meal, start by preheating the oven to 375°F. Cut two large sweet potatoes into cubes and place on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, pepper, garlic powder, and smoked paprika to taste then mix until all pieces are evenly coated. Bake for 25-30 minutes or until golden brown.

Meanwhile, heat a large skillet over medium heat and add 1 tablespoon sesame oil. When the oil is heated, add cubed firm tofu and sauté for 5 minutes or until lightly golden. Add diced red onion, minced garlic, then season with salt, pepper, chili flakes, and a splash of tamari soy sauce. Sauté for another 3-5 minutes or until tofu is cooked through and vegetables are softened.

To finish, add the cooked sweet potatoes to the skillet along with any extra seasoning of your choice. Stir to combine everything evenly then serve hot over steamed rice or quinoa. Enjoy!

30 minute vegan meal ideas

It’s truly a lifesaver and this delicious beef and tofu stir-fry is just one example of how easy it can be. With the right ingredients and a few simple steps, you’ll have an amazingly flavorful meal that satisfies both vegetarians and meat eaters alike! So don’t wait – give this amazing recipe a try today!

Get your protein fix with this ground beef and tofu recipe

It’s quick and easy to make, packed with umami flavor, and a great way to get your daily dose of protein. Plus, you can switch up the ingredients or seasonings for endless versatility. Try out this recipe tonight and enjoy!

This vegan-friendly meal is perfect for those looking to ditch meat but still want a flavor-packed, satisfying meal. The combination of tofu and sweet potatoes creates a perfect balance of texture and flavor, plus it’s ready in just 30 minutes! Try out this easy vegan dish today.

You won’t be disappointed by this quick and delicious vegetarian stir-fry recipe. The combination of beef and tofu ensures plenty of umami flavor while the addition of sweet potatoes and red onion adds a touch of sweetness. The perfect balance between veggie and meat, this meal is sure to impress! Give it a try today and enjoy a healthy, low-fat meal in no time.

Quick, easy, and healthy – perfect for busy families!

This vegan stir-fry is full of flavor and can be prepped ahead for a hassle-free dinner. Enjoy the perfect balance of sweet potatoes, tofu, and red onions in this delicious dish. It’s sure to become a family favorite!

Enjoy an easy, flavorful dish with this vegan-friendly stir-fry.

A delicious way to get your daily dose of protein

This tofu and beef stir-fry is great for a busy weeknight. The combination of sweet potatoes, red onions, and garlic add just the right amount of sweetness to make it a hit with friends and family alike – without any extra hassle! Try out this easy vegan dish today. You won’t be disappointed!

So what are you waiting for? Get your protein fix with this delicious and easy vegan stir-fry. It’s sure to become a family favorite in no time! Try out this quick and healthy meal today and enjoy a flavor-packed, satisfying dish.


Vegan meals can be just as delicious and flavorful as their meat-filled counterparts, and they provide a great way to get your daily dose of protein without sacrificing flavor. Try out this easy tofu and beef stir-fry recipe tonight for a quick, satisfying meal that the whole family is sure to love! Enjoy!