South African-style chicken stew is a delicious, comforting dish that has been passed down through generations. Rich in flavor and nourishing for the body, this hearty meal utilizes traditional spices of the region to create a one-of-a-kind experience. Digging into a bowl of homemade South African Chicken Stew is like taking a culinary journey back in time as every spoonful will transport you to the colorful customs and flavors of its homeland. Whether it’s served with rice or mashed potatoes – this easy recipe will soon become part of your regular rotation!
What are the ingredients for chicken stew?
The ingredients for South African-style chicken stew include: chicken, onions, garlic, tomato paste, curry powder, coriander powder, paprika, cumin seeds or ground cumin, bay leaves, cinnamon sticks or ground cinnamon, red chili flakes (optional), vegetable oil or coconut oil and salt to taste. Other optional ingredients that may be used are potatoes, carrots, butternut squash, green beans and peas. It is also important to note that some versions may also include a small amount of sugar as this helps to balance the flavors in the dish. Additionally, chicken broth can be used instead of plain water for a more flavorful stew. Finally, fresh cilantro leaves or parsley can be added for a garnish.
How do I make chicken stew?
To make South African-style chicken stew, start by heating the oil in a large pot over medium heat. Add the onions and garlic and cook until softened. Then add tomato paste, curry powder, coriander powder, paprika, cumin seeds or ground cumin, bay leaves, cinnamon sticks or ground cinnamon and red chili flakes (if desired). Stir everything together and cook for an additional minute or two.
Next, add the chicken pieces to the pot and stir to coat with the spices. Then pour in enough water or chicken broth to just cover the chicken and bring it to a boil. Lower heat and simmer for 25-30 minutes, stirring occasionally. Finally, add any vegetables you are including and continue cooking for an additional 10-15 minutes until the chicken is cooked through.
What is the history of chicken stew?
The origin of South African-style chicken stew is a bit unclear, but it has been around for many generations and is believed to have been passed down through families in the region. It is also known as ‘bobotie’ or ‘potjiekos’, which is Afrikaans for ‘little pot food’. This dish has become so popular in the region that it is often served in restaurants and even at special occasions. This type of stew has been embraced by many cultures around the world and is a beloved comfort food for many South Africans.
How do I make a vegan chicken stew?
For those looking for a vegan version of South African-style chicken stew, the main substitution will be the chicken itself. Instead, you can use vegan protein sources such as tofu, tempeh or seitan. Additionally, vegetable stock can be used instead of chicken broth and any vegetables you wish to include in the dish. The spices should remain similar, although it is suggested to increase the amount of curry powder for more flavor. Follow the same instructions for making the stew as above and enjoy!
How do I make a gluten-free chicken stew?
For those looking for a gluten-free version of South African-style chicken stew, the main substitution will be to use a gluten-free flour or cornstarch in place of all purpose flour. Additionally, use any gluten-free type of chicken broth and ensure that all the spices you select are certified gluten free. Follow the same instructions as above and enjoy!
Conclusion
South African-style chicken stew is a delicious and comforting dish enjoyed by many around the world. It can easily be made vegetarian, vegan or even gluten-free with just a few simple substitutions. Whether served over rice or potatoes, this dish will surely become an instant family favorite!
Happy cooking!
