Are you looking for a delicious, savory meal that’s sure to please the whole family? Look no further than French beef skirt steak – a tender cut of flank steak cooked in garlic, fresh herbs and white wine that will make your taste buds sing! A guaranteed crowd-pleaser, this classic French dish is perfect for Sunday supper or as an entree at any special occasion. Plus it’s surprisingly easy to prepare and goes well with almost any accompaniment. Read on to learn how to create this tasty treat using simple ingredients found in most home kitchens. Bon appetit!
What is a French beef skirt steak?
French beef skirt steak is a tender cut of flank steak that comes from the cow’s diaphragm muscle. It is flavorful and juicy when cooked properly, with a delicate texture and mild flavor. As its name implies, it originated in France and has long been a favorite among chefs for its versatility. This economical cut of meat is easy to prepare, and is often served as an entree in French bistro-style restaurants.
How do you cook a French skirt steak?
French beef skirt steak can be cooked either on the stovetop or in the oven. For best results, start by marinating the meat for at least 30 minutes with your favorite mix of herbs and seasonings. Then, heat a skillet over medium-high heat and add some oil. Once the oil is hot, place the steak in the pan and cook for 3 to 4 minutes per side, or until it reaches an internal temperature of 145°F. For added flavor, deglaze the pan with white wine or broth before serving. If you’re cooking the steak in the oven, preheat it to 400°F and bake the steak for 10 minutes or until it reaches an internal temperature of 145°F.
What should I serve with French skirt steak?
French beef skirt steak pairs well with a variety of sides, from creamy mashed potatoes to roasted vegetables. It’s also delicious with salad, rice, or grilled asparagus. For a traditional French dish, serve the steak with a side of pomme frites – crispy french fries cooked in duck fat for an extra savory flavor. If you’re looking for something lighter, try pairing the steak with a simple green salad dressed in vinaigrette or lemon and olive oil. No matter which accompaniment you choose, your guests are sure to enjoy this delicious French classic!
What are the benefits of eating a skirt steak?
French beef skirt steak is an excellent source of lean protein that can help you reach your daily nutritional goals. It’s also a great way to add flavor and texture to your meals without sacrificing health benefits. Plus, the marinade used to prepare it often contains herbs and spices that provide additional vitamins and minerals. Lastly, this economical cut of meat is affordable and makes it easy to feed a large group without spending too much money.
How many calories are in a skirt steak?
A French beef skirt steak contains approximately 350 calories per 6-ounce serving. This is much lower than other cuts of beef, making it a great choice for those looking to watch their calorie intake. Keep in mind that the nutritional value of this dish can vary depending on the ingredients used and how it is prepared.
So there you have it! French beef skirt steak is an easy and delicious way to add flavor and nutrition to any meal. Whether you’re feeding a crowd or just your family, this classic French dish will surely be a hit.
How much protein is in a skirt steak?
A six-ounce serving of beef skirt steak contains approximately 36 grams of protein. This is a great source of lean protein that can help you meet your nutritional goals. Additionally, the marinade used to prepare it often contains herbs and spices which provide additional vitamins and minerals.
What is the fat content of a skirt steak?
A six-ounce serving of beef skirt steak contains approximately 15 grams of fat. This is considerably lower than other cuts of beef, making it a great choice for those looking to watch their fat intake.
How many carbs are in a skirt steak?
A six-ounce serving of beef skirt steak contains approximately 3 grams of carbohydrates. This is a great choice for those looking to watch their carb intake.
What is the sodium content of a skirt steak?
A six-ounce serving of beef skirt steak contains approximately 60 milligrams of sodium. This is a relatively low amount compared to other cuts of beef, so it can be enjoyed in moderation for those looking to watch their sodium intake.
Final Thoughts:
French beef skirt steak is a lean, economical cut of meat that can help you meet your nutritional goals while adding flavor and texture to any meal. While it’s lower in fat and carbs than other cuts of beef, it still contains plenty of protein, vitamins, minerals and herbs and spices for an added boost of nutrition. With its delicate marinade and delicious flavor, is a classic French dish that everyone can enjoy. Bon Appetit!
